Services
Support that begins with you
Different concerns call for different kinds of support. Whether you already have a specific question or are looking for some initial orientation, we can look together at what is on your mind.
01
Ongoing support
Online autism therapy
Individual therapeutic support for autistic young people and adults. The focus is not on adapting or having to perform, but on understanding, relief, and everyday life in which you can show up as yourself.
Support may be helpful when everyday life feels overwhelming, relationships become difficult, a diagnosis raises many questions, or familiar strategies no longer feel sufficient. Topics may include self-understanding, masking, exhaustion, stress regulation, social situations, work or study, relationships, communication, transitions and change. We agree together on the content, pace and goals.
- Self-understanding and psychoeducation
- Coping with overload, meltdowns and shutdowns
- Needs, boundaries and communication
- Everyday structure, relationships and participation
02
A defined framework
Clarification & orientation
If it is not yet clear what kind of support would be helpful, a clarification session offers a defined space to sort through your concerns. This can help identify concrete next steps.
Clarification means looking together at what is happening, which questions matter most, and what kind of support may be useful. It does not have to lead to a final solution; it can simply bring more clarity about a next step.
- Sort through concerns and sources of strain
- Identify resources and support needs
- Explore possible goals
- Set out possible next steps
03
Bringing perspectives together
Support for family members
Support for parents, partners and other important people in someone’s life. The aim is greater mutual understanding and relief that does not come at the expense of the autistic person.
Family members often notice that someone close to them seems overwhelmed, withdraws or reaches their limits in everyday life. At the same time, it is not always clear what might help in those moments and what could add pressure. Together, we can deepen our understanding of autism, discuss open questions and develop practical ways of relating to one another. Your own strain, uncertainty and personal boundaries also have space here.
- Better understand autistic experiences
- Explore communication and misunderstandings
- Recognise overload earlier
- Develop solutions together
04
IN PLANNING
Shared conversations
Alongside individual support, I would like to create space for connection, shared experiences and new perspectives.
I am currently keeping a list of people interested in two planned group formats: a social skills development group and a facilitated exchange group for autistic people.
The focus is on mutual understanding, individual needs and the opportunity to have social experiences in a respectful, supportive setting.
Social skills development group
A facilitated space to explore social situations, communication, personal boundaries and individual ways of responding. The aim is not to adapt to neurotypical expectations.
Facilitated peer exchange
A more experience-focused group format for mutual exchange, a sense of belonging and diverse perspectives.
ONLINE SUPPORT
Why online?
Sessions take place by video call. You can join from a place where you feel as comfortable as possible. Familiar surroundings may reduce sensory input and additional demands. You can adjust the lighting and sound, and take breaks as needed. I will send you all the information you need beforehand. Together, we can consider whether online support is right for your needs.
If you have questions about support:
You are welcome to write to me. I will reply by email and respond to your questions.